"Inspired from the many amazing dhal recipes of north India, this delicious soup is full of flavour and nutritious. Warming spices accompany vegetables and lentils, making it a deliciously authentic treat."
Audrey Baxter
Special Dietary Information:
Gluten Free.
Suitable for Vegetarians.
Free From Dairy Products.
No artificial colours, flavours or preservatives.
Ingredients
Water
Onions
Carrots (11%)
Tomatoes (10%)
Chickpeas (8%)
Green Lentils (3%)
Spinach
Tomato Paste
Red Chillies
Lime Juice
Cornflour
Salt
Garam Masala (Coriander, Cumin, Pimento, Black Pepper, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Cloves, Cassia, Chilli, Salt, Oregano, Garlic Powder, Cayenne Pepper)
Ground Coriander
Ground Cumin
Turmeric
Cayenne Pepper.
For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place. Once opened empty contents into a suitable food container and refrigerate below 5 degrees Celsius, Consume within 2 days.
Nutritional Information (per 100g)
| Energy | 197kJ/47kcal |
| Fat | 0.8g |
| of which saturates | 0.1g |
| Carbohydrate | 7.8g |
| of which sugars | 2.5g |
| Fibre | 2.3g |
| Protein | 2.4g |
| Salt | 0.52g |
