Souper Swap Challenge | Top Tips

Souper Swap Challenge | Top Tips

Kickstart your healthy eating regime

With Fiona Hunter

The Souper Swap Challenge is an excellent way to kickstart your healthy eating regime. A bowl of soup is a nutritious and filling lunch and has much less fat and calories than many other lunchtime options, says Fiona Hunter, highly respected, experienced and qualified nutritionist, food writer and broadcaster.

“With some types of soup contributing up to three portions of vegetables, reaching your five a day target should be a doddle. The Souper Swap Challenge will also help you save you time (no more queuing at the sandwich shop) and money.”

 A balanced lunch should include some protein, carbohydrate, a small amount of fat, plenty of vegetables and some fruit. 

Here are a few of Fiona's Top Tips:

Tip 1 - Watch your calories

As a quick guide, lunch should provide around 30 per cent of total daily nutrient and energy requirements; so for a woman eating between 1,500 to 2,000 calories a day, this is between 450 and 600 calories

Tip 2 - Balance your diet

Try to make sure your lunch provides at least two portions of vegetables and/or fruit

Tip 3 - Don’t forget to have a drink

One of the reasons people often have problems concentrating and feel sleepy in the afternoon is because they haven’t had a drink of water at lunch time.

     Look out for more tips on Facebook.


    Join the Souperswap challenge now!

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